Welcome to Shifa Rehabilitation

My Services

Your wellness journey starts here, this is the fundamental offering, where assessments are made and new foundations are laid.

Founder of Shifa rehabilitation, Bilal Shaikh, performing a treatment on a man lying face down on a table near large windows in the Deansgate Towers of Manchester City Centre.

  • For those seeking a higher level of continuity and clinical oversight, Shifa offers a fully bespoke sports rehabilitation, performance and recovery service. Designed for elite athletes and high-performing individuals, this integrated approach supports injury rehabilitation, physical performance and long-term recovery through structured clinical care.

    Care is delivered within a performance-led framework and may include advanced manual therapy, rehabilitation programming, recovery technologies and performance guidance. All programmes are discussed privately and structured around individual needs, training demands and long-term physical goals.

  • Hijama, also known as wet cupping, is a safe, controlled therapeutic technique that creates gentle subcutaneous stimulation through myofasical decompression and superficial micro-incisions. Cups are placed on targeted anatomical sites to facilitate the removal of stagnant fluids and support enhanced tissue recovery. treatment is performed using single use, medical grade cups and a sterile surgical blade.‍ ‍

  • The MSK treatment service is designed for individuals seeking specialist support in managing injuries, addressing ongoing discomfort, or maintaining high-level physical performance and recovery.
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    Each session provides a structured, clinical approach to assessment, treatment, and long-term management.
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    Sessions include:

    • Stretch therapy / PNF

    • Comprehensive musculoskeletal assessment

    • Advanced soft tissue mobilisation.

    • IASTM / GRASTON

    • Joint mobilisation & manipulation

    • Clinical advice & education

    • Online exercise prescription (REHABGURU/PHYSITRACK)

    • Ongoing 1:1 support

  • Unlock your peak performance with the shifa protocol. A comprehensive high-performance recovery and optimisation treatment designed for athletes and individuals who demand the highest standard of clinical care.

    This advanced protocol combines elite recovery techniques, precise manual therapy and tailored clinical guidance to restore movement, enhance performance and accelerate recovery.

    Sessions include:

    • Advanced soft tissue mobilisation

    • IASTM / GRASTON

    • Joint mobilisation & manipulation

    • Stretch therapy / PNF

    • Hijama / Wet Cupping

    • Air Compression Boots

    • Compex EMS

    • Clinical guidance and education

    • Online exercise prescription (REHABGURU/PHYSITRACK)

Contact me
Founder of Shifa rehabilitation, Bilal Shaikh, performing a treatment on a man lying face down on a table near large windows in the Deansgate Towers of Manchester City Centre.

About me

With over a decade of experience, I’ve evolved from a passionate fitness enthusiast to a trusted MSK practitioner, working with elite athletes worldwide. Combining ongoing education with hands-on expertise, I take a holistic approach to recovery, injury prevention, and performance enhancement. Whether you're rehabilitating, preparing for competition, or striving to optimise your health and wellbeing, I’m dedicated to helping you achieve your goals.

Bilal Shaikh

My clients

  • Shifa rehabilitation founder Bilal Shaikh is stood next to former UFC interim champion Tony Ferguson, an American professional mixed martial artist and professional boxer and is the current MFB Middleweight champion.

    Tony Ferguson

    “The Best 🤝🦹‍♂️ -CSO- 🇺🇸🏆🇲🇽 # 🥇”

  • Shifa rehabilitation owner Bilal posing for a picture with for Manchester City, current Chelsea & England international footballer Cole Palmer after a successful treatment session

    Cole Palmer

    "Thank you mate, Respect!”

  • Shifa rehabilitation owner Bilal posing for a picture with professional mixed martial artist and Manchester native Kane Mousah, the founder of Badr clothing.

    Kane Mousah

    "With Shifa by my side, I'll be in the best shape come fight night”

  • This is an image of Shifa rehabilitation founder Bilal Shaikh with his client the Manchester United youth player Amir Ibragimov

    Amir Ibragimov

    "The best”

  • Shifa rehabilitation owner Bilal posing for a picture with professional mixed martial artist and Manchester native Brendan Loughnane, the 2022 PFL Featherweight Champion of the Professional Fighters League.

    Brendan Loughnane

    "👏"

  • Shifa rehabilitation owner Bilal posing for a picture with professional mixed martial artist and Manchester native Lerone Murphy, a current Ultimate Fighting Championship (UFC) fighter.

    Lerone Murphy

    "He's dedicated & he works hard at his craft"

  • Image of Shifa owner Bilal with professional footballer Ibragim Ibragimov

    Ibragim Ibragimov

    "The best I have worked with!!”